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If you need immediate assistance:
Chat Now Crisis Chat: www.vicrisis.ca
Vancouver Island Crisis Line: 1-888-494-3888
Crisis Text: 250-800-3806 (available from 6pm to 10pm daily)

The Power of Now: A Guide to Spiritual Enlightenment
by Eckhart Tolle

No Bad Parts: Healing Trauma and Restoring Wholeness with The Internal Family Systems Model
by Richard C. Schwartz
(forward by Alanis Morissette)

The Four Agreements: A Practical Guide to Personal Freedom
by Don Miguel Ruiz